En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
125 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
4,71g |
|
6,44g |
|
-
|
-
|
| Çar 3: |
699 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
52,87g |
|
60,63g |
|
-
|
-
|
| Sal 2: |
1880 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
92,54g |
|
131,33g |
|
123,94g |
|
4168*
|
 2288
|
| Pzt 1: |
2544 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
154,81g |
|
138,79g |
|
142,40g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
2872 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
151,62g |
|
215,71g |
|
145,41g |
|
4531*
|
1659
|
| Pzt 24: |
2311 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
130,10g |
|
203,55g |
|
67,73g |
|
4222*
|
1911
|
| Paz 23: |
495 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
28,75g |
|
69,83g |
|
-
|
-
|
| Cmt 22: |
318 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,26g |
|
12,62g |
|
56,49g |
|
4217*
|
3899
|
| Cum 21: |
1793 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
104,74g |
|
158,56g |
|
-
|
-
|
| Çar 19: |
1456 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
90,06g |
|
90,67g |
|
-
|
-
|
| Sal 18: |
2366 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
136,05g |
|
195,80g |
|
77,55g |
|
4217*
|
1851
|
| Pzt 17: |
581 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
26,07g |
|
66,28g |
|
-
|
-
|
| Paz 16: |
165 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,65g |
|
4,45g |
|
35,54g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 24: |
985 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
37,93g |
|
121,66g |
|
-
|
-
|
| Cmt 18: |
264 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,01g |
|
15,02g |
|
31,17g |
|
-
|
-
|
| Per 9: |
730 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
23,39g |
|
106,70g |
|
-
|
-
|
| Çar 8: |
292 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
20,44g |
|
35,70g |
|
-
|
-
|
| Sal 7: |
815 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
35,48g |
|
62,29g |
|
-
|
-
|
| Per 2: |
1485 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
85,72g |
|
158,66g |
|
-
|
-
|
| Nisan 2024 |
| Per 11: |
737 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
54,34g |
|
75,35g |
|
-
|
-
|
|
|
