En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 30: |
1172 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
72,18g |
|
111,34g |
|
-
|
-
|
| Çar 29: |
831 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
38,46g |
|
108,35g |
|
-
|
-
|
| Sal 28: |
1554 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
73,21g |
|
154,03g |
|
-
|
-
|
| Pzt 27: |
1998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
95,25g |
|
197,33g |
|
-
|
-
|
| Paz 26: |
1113 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
54,13g |
|
142,85g |
|
-
|
-
|
| Cmt 25: |
1937 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
91,17g |
|
87,81g |
|
186,15g |
|
-
|
-
|
| Cum 24: |
1894 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
121,90g |
|
208,92g |
|
-
|
-
|
| Per 23: |
960 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
49,52g |
|
141,52g |
|
-
|
-
|
| Çar 22: |
869 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
46,64g |
|
116,35g |
|
-
|
-
|
| Sal 21: |
1591 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
88,68g |
|
116,78g |
|
-
|
-
|
| Pzt 20: |
393 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,87g |
|
10,19g |
|
83,11g |
|
-
|
-
|
| Paz 19: |
1890 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,04g |
|
118,40g |
|
183,95g |
|
-
|
-
|
| Cmt 18: |
1563 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,60g |
|
63,25g |
|
199,37g |
|
-
|
-
|
| Cum 17: |
1072 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
27,31g |
|
118,05g |
|
-
|
-
|
| Per 16: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,62g |
|
87,43g |
|
204,22g |
|
-
|
-
|
| Çar 15: |
1258 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
47,38g |
|
139,35g |
|
-
|
-
|
| Sal 14: |
759 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
43,45g |
|
89,99g |
|
-
|
-
|
| Pzt 13: |
951 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
39,18g |
|
117,84g |
|
-
|
-
|
| Paz 12: |
488 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,79g |
|
16,17g |
|
65,29g |
|
-
|
-
|
| Cmt 11: |
1935 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
112,56g |
|
50,03g |
|
181,48g |
|
-
|
-
|
|
|
