En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
619 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
36,12g |
|
92,58g |
|
59*
|
 560
|
| Paz 15: |
152 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,63g |
|
6,59g |
|
33,84g |
|
166*
|
 14
|
| Cmt 14: |
1622 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,67g |
|
74,67g |
|
169,26g |
|
380*
|
1242
|
| Cum 13: |
559 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
33,25g |
|
68,31g |
|
1028*
|
469
|
| Per 12: |
2295 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,25g |
|
185,05g |
|
209,84g |
|
148*
|
2147
|
| Çar 11: |
3328 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
139,94g |
|
89,34g |
|
410,14g |
|
1126*
|
2202
|
| Sal 10: |
2469 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,70g |
|
164,82g |
|
225,88g |
|
528*
|
1941
|
| Pzt 9: |
2510 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
184,12g |
|
278,09g |
|
1089*
|
1421
|
| Paz 8: |
2658 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,95g |
|
200,25g |
|
262,82g |
|
67*
|
2591
|
| Cmt 7: |
2360 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
181,13g |
|
284,04g |
|
257*
|
2103
|
| Cum 6: |
2631 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
212,81g |
|
238,38g |
|
1074*
|
1557
|
| Per 5: |
2565 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
197,67g |
|
296,66g |
|
257*
|
2308
|
| Çar 4: |
2343 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
186,99g |
|
281,55g |
|
916*
|
1427
|
| Sal 3: |
2404 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
218,07g |
|
227,06g |
|
198*
|
2206
|
| Pzt 2: |
2130 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
162,40g |
|
259,17g |
|
1006*
|
1124
|
| Paz 1: |
2347 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
202,69g |
|
262,07g |
|
23*
|
2324
|
| Ağustos 2024 |
| Cmt 31: |
2964 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
121,82g |
|
122,16g |
|
335,04g |
|
92*
|
2872
|
| Cum 30: |
2062 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,95g |
|
128,20g |
|
230,74g |
|
1052*
|
1010
|
| Per 29: |
2134 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
130,20g |
|
255,81g |
|
213*
|
1921
|
| Çar 28: |
2404 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,05g |
|
190,70g |
|
237,26g |
|
924*
|
1480
|
|
|
