En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 9: |
319 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
15,80g |
|
50,36g |
|
-
|
-
|
| Sal 8: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
110,41g |
|
176,71g |
|
-
|
-
|
| Pzt 7: |
1923 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
146,79g |
|
179,24g |
|
-
|
-
|
| Paz 6: |
1838 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,17g |
|
102,22g |
|
167,33g |
|
-
|
-
|
| Cmt 5: |
329 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
13,20g |
|
29,35g |
|
-
|
-
|
| Cum 4: |
470 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
21,57g |
|
60,52g |
|
-
|
-
|
| Per 3: |
1973 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,49g |
|
139,20g |
|
181,99g |
|
-
|
-
|
| Çar 2: |
791 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
77,35g |
|
57,08g |
|
-
|
-
|
| Sal 1: |
526 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
28,19g |
|
73,40g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1976 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,86g |
|
126,40g |
|
204,56g |
|
-
|
-
|
| Paz 30: |
1849 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,98g |
|
122,19g |
|
204,25g |
|
-
|
-
|
| Cmt 29: |
1985 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,12g |
|
115,41g |
|
198,24g |
|
-
|
-
|
| Cum 28: |
850 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
64,57g |
|
25,98g |
|
-
|
-
|
| Per 27: |
1914 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
148,20g |
|
207,30g |
|
-
|
-
|
| Çar 26: |
871 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
63,84g |
|
80,67g |
|
-
|
-
|
| Sal 25: |
1798 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
123,82g |
|
161,77g |
|
-
|
-
|
| Pzt 24: |
2094 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
174,39g |
|
163,86g |
|
-
|
-
|
| Paz 23: |
1760 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,73g |
|
134,04g |
|
180,08g |
|
-
|
-
|
| Cmt 22: |
1839 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
119,71g |
|
178,20g |
|
-
|
-
|
| Cum 21: |
968 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,01g |
|
73,50g |
|
64,84g |
|
-
|
-
|
|
|
