En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cum 29: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
46,57g |
|
59,32g |
|
-
|
-
|
| Per 28: |
1515 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
84,05g |
|
251,62g |
|
-
|
-
|
| Çar 27: |
1018 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
43,05g |
|
105,12g |
|
-
|
-
|
| Sal 26: |
1854 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
118,62g |
|
233,93g |
|
5493*
|
 3639
|
| Pzt 25: |
2646 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
146,76g |
|
146,45g |
|
180,91g |
|
5012*
|
2366
|
| Paz 24: |
3525 *
|
%352
|
Yağ: |
|
Prot: |
|
Karb: |
124,52g |
|
164,59g |
|
431,76g |
|
-
|
-
|
| Cmt 23: |
960 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
92,02g |
|
67,61g |
|
5012*
|
4052
|
| Cum 22: |
4285 *
|
%428
|
Yağ: |
|
Prot: |
|
Karb: |
164,36g |
|
178,53g |
|
236,01g |
|
-
|
-
|
| Per 21: |
1385 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
166,87g |
|
46,08g |
|
5071*
|
3686
|
| Çar 20: |
591 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
7,92g |
|
81,46g |
|
52,32g |
|
4960*
|
4369
|
| Ekim 2020 |
| Pzt 12: |
2454 *
|
%245
|
Yağ: |
|
Prot: |
|
Karb: |
80,33g |
|
126,11g |
|
288,39g |
|
5615*
|
3161
|
| Ağustos 2020 |
| Cum 21: |
2438 *
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
93,94g |
|
386,49g |
|
6617*
|
4179
|
| Per 20: |
2944 *
|
%294
|
Yağ: |
|
Prot: |
|
Karb: |
109,73g |
|
149,42g |
|
341,93g |
|
4590*
|
1646
|
| Çar 19: |
1989 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
77,35g |
|
64,55g |
|
269,27g |
|
-
|
-
|
| Sal 18: |
944 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
53,27g |
|
113,39g |
|
4904*
|
3960
|
| Pzt 17: |
1058 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
66,73g |
|
117,09g |
|
-
|
-
|
| Sal 11: |
1605 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
60,47g |
|
41,07g |
|
235,04g |
|
-
|
-
|
| Pzt 10: |
2204 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
79,49g |
|
62,25g |
|
318,64g |
|
-
|
-
|
| Cmt 8: |
315 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
7,37g |
|
46,03g |
|
-
|
-
|
| Cum 7: |
2395 *
|
%240
|
Yağ: |
|
Prot: |
|
Karb: |
124,41g |
|
62,79g |
|
266,40g |
|
-
|
-
|
|
|
