En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 4: |
265 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
6,29g |
|
41,81g |
|
-
|
-
|
| Pzt 3: |
479 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
24,22g |
|
38,06g |
|
-
|
-
|
| Haziran 2020 |
| Per 11: |
1104 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
56,48g |
|
117,32g |
|
-
|
-
|
| Çar 10: |
579 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
41,53g |
|
57,40g |
|
-
|
-
|
| Sal 9: |
366 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
22,33g |
|
59,75g |
|
-
|
-
|
| Pzt 8: |
630 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
45,58g |
|
73,01g |
|
-
|
-
|
| Paz 7: |
249 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
18,21g |
|
11,52g |
|
-
|
-
|
| Cmt 6: |
948 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
43,94g |
|
78,87g |
|
-
|
-
|
| Cum 5: |
233 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,75g |
|
18,89g |
|
17,62g |
|
-
|
-
|
| Per 4: |
480 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
23,77g |
|
49,62g |
|
-
|
-
|
| Çar 3: |
936 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,89g |
|
80,92g |
|
64,32g |
|
-
|
-
|
| Sal 2: |
514 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,15g |
|
45,79g |
|
56,02g |
|
-
|
-
|
| Pzt 1: |
453 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
21,39g |
|
48,61g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
568 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
37,31g |
|
45,55g |
|
-
|
-
|
| Cmt 30: |
741 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
18,84g |
|
87,67g |
|
2891*
|
 2150
|
| Cum 29: |
824 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
56,03g |
|
75,47g |
|
2921*
|
2097
|
| Per 28: |
625 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
42,20g |
|
54,96g |
|
-
|
-
|
| Çar 27: |
1311 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,90g |
|
79,36g |
|
141,09g |
|
-
|
-
|
| Sal 26: |
571 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
45,77g |
|
60,90g |
|
-
|
-
|
|
|
