En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Sal 7: |
381 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
23,01g |
|
39,05g |
|
-
|
-
|
| Pzt 6: |
388 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
23,33g |
|
41,36g |
|
1832*
|
 1444
|
| Cum 3: |
183 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,69g |
|
6,22g |
|
25,10g |
|
-
|
-
|
| Per 2: |
924 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
55,37g |
|
100,58g |
|
-
|
-
|
| Çar 1: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
45,78g |
|
113,51g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
24,95g |
|
108,10g |
|
-
|
-
|
| Pzt 29: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
6,43g |
|
28,75g |
|
-
|
-
|
| Cum 26: |
1146 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
31,43g |
|
153,26g |
|
-
|
-
|
| Per 25: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
32,59g |
|
142,19g |
|
1695*
|
733
|
| Çar 24: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
42,35g |
|
134,68g |
|
1741*
|
730
|
| Sal 23: |
1064 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
35,83g |
|
122,46g |
|
-
|
-
|
| Pzt 22: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
25,38g |
|
97,43g |
|
-
|
-
|
| Paz 21: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
43,39g |
|
125,19g |
|
-
|
-
|
| Cmt 20: |
688 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
17,12g |
|
101,16g |
|
1952*
|
1264
|
| Cum 19: |
985 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
31,95g |
|
112,06g |
|
-
|
-
|
| Per 18: |
1140 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
93,15g |
|
106,38g |
|
1807*
|
667
|
| Çar 17: |
1063 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
21,96g |
|
158,62g |
|
-
|
-
|
| Sal 16: |
653 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
26,89g |
|
119,39g |
|
1651*
|
998
|
| Pzt 15: |
918 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
21,96g |
|
109,21g |
|
1740*
|
822
|
| Paz 14: |
878 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
31,43g |
|
109,42g |
|
1851*
|
973
|
|
|
