En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
934 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
36,18g |
|
77,67g |
|
930*
|
 4
|
| Per 19: |
-
|
-
|
|
1866*
|
-
|
| Çar 18: |
-
|
-
|
|
1786*
|
-
|
| Sal 17: |
281 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
3,14g |
|
65,94g |
|
1639*
|
 1358
|
| Pzt 16: |
677 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
26,08g |
|
104,23g |
|
1734*
|
1057
|
| Paz 15: |
-
|
-
|
|
1788*
|
-
|
| Cmt 14: |
-
|
-
|
|
1687*
|
-
|
| Cum 13: |
957 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
31,45g |
|
136,80g |
|
1725*
|
768
|
| Per 12: |
-
|
-
|
|
1677*
|
-
|
| Çar 11: |
-
|
-
|
|
1909*
|
-
|
| Sal 10: |
-
|
-
|
|
1837*
|
-
|
| Pzt 9: |
587 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
48,94g |
|
30,00g |
|
1842*
|
1255
|
| Paz 8: |
-
|
-
|
|
1687*
|
-
|
| Cmt 7: |
-
|
-
|
|
1833*
|
-
|
| Cum 6: |
-
|
-
|
|
2241*
|
-
|
| Per 5: |
-
|
-
|
|
2336*
|
-
|
| Çar 4: |
-
|
-
|
|
1582*
|
-
|
| Sal 3: |
-
|
-
|
|
1668*
|
-
|
| Pzt 2: |
-
|
-
|
|
1684*
|
-
|
| Paz 1: |
-
|
-
|
|
1663*
|
-
|
|
|
