En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Cmt 17: |
-
|
-
|
|
1*
|
-
|
| Cum 16: |
-
|
-
|
|
655*
|
-
|
| Per 15: |
-
|
-
|
|
287*
|
-
|
| Çar 14: |
-
|
-
|
|
162*
|
-
|
| Sal 13: |
1229 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
130,11g |
|
100,42g |
|
179*
|
 1050
|
| Pzt 12: |
1913 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
195,12g |
|
132,29g |
|
598*
|
1315
|
| Paz 11: |
1089 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
128,37g |
|
85,82g |
|
1146*
|
 57
|
| Cmt 10: |
1264 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
108,31g |
|
123,98g |
|
1437*
|
173
|
| Cum 9: |
1873 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
282,20g |
|
93,11g |
|
1989*
|
116
|
| Per 8: |
1289 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
179,45g |
|
76,20g |
|
603*
|
686
|
| Çar 7: |
1869 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
239,08g |
|
130,12g |
|
600*
|
1269
|
| Sal 6: |
1509 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
176,08g |
|
112,81g |
|
2486*
|
977
|
| Pzt 5: |
1234 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
193,54g |
|
49,45g |
|
705*
|
529
|
| Paz 4: |
1493 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
137,54g |
|
160,41g |
|
2094*
|
601
|
| Cmt 3: |
1390 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
168,99g |
|
88,41g |
|
646*
|
744
|
| Cum 2: |
1668 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
235,43g |
|
81,92g |
|
2699*
|
1031
|
| Per 1: |
1301 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
174,02g |
|
95,54g |
|
1390*
|
89
|
| Ağustos 2022 |
| Çar 31: |
1532 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
179,54g |
|
143,18g |
|
1819*
|
287
|
| Sal 30: |
1383 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
190,21g |
|
81,93g |
|
832*
|
551
|
| Pzt 29: |
1363 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
194,61g |
|
67,50g |
|
2655*
|
1292
|
|
|
