En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Per 25: |
734 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
32,18g |
|
91,02g |
|
-
|
-
|
| Çar 24: |
1230 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
66,77g |
|
155,27g |
|
-
|
-
|
| Sal 23: |
1219 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
59,19g |
|
191,41g |
|
-
|
-
|
| Pzt 22: |
920 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
40,31g |
|
131,92g |
|
-
|
-
|
| Paz 21: |
687 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,27g |
|
29,90g |
|
89,44g |
|
-
|
-
|
| Cmt 20: |
516 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
19,20g |
|
101,44g |
|
-
|
-
|
| Cum 19: |
875 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
51,56g |
|
89,62g |
|
-
|
-
|
| Per 18: |
1170 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
65,24g |
|
171,23g |
|
-
|
-
|
| Çar 17: |
1309 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
63,46g |
|
177,93g |
|
-
|
-
|
| Sal 16: |
2156 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
124,17g |
|
279,39g |
|
-
|
-
|
| Pzt 15: |
1248 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
58,37g |
|
163,80g |
|
-
|
-
|
| Paz 14: |
1058 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
54,11g |
|
161,08g |
|
-
|
-
|
| Cmt 13: |
1880 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
93,09g |
|
285,63g |
|
-
|
-
|
| Cum 12: |
1807 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
95,64g |
|
284,83g |
|
-
|
-
|
| Per 11: |
1699 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
85,76g |
|
190,80g |
|
-
|
-
|
| Çar 10: |
1781 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
101,72g |
|
271,17g |
|
-
|
-
|
| Sal 9: |
2177 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
111,35g |
|
308,71g |
|
-
|
-
|
| Pzt 8: |
1255 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,48g |
|
88,43g |
|
160,99g |
|
-
|
-
|
| Paz 7: |
1736 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
90,20g |
|
279,95g |
|
-
|
-
|
| Cmt 6: |
2068 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
103,19g |
|
310,76g |
|
-
|
-
|
|
|
