En Son Yemek ve Egzersiz Kayıtları
Temmuz 2020 |
Pzt 27: |
2202 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
196,72g |
|
238,52g |
|
-
|
-
|
Paz 26: |
375 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,21g |
|
31,21g |
|
37,84g |
|
-
|
-
|
Per 9: |
713 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
45,59g |
|
92,13g |
|
-
|
-
|
Sal 7: |
1652 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,45g |
|
158,40g |
|
162,58g |
|
-
|
-
|
Pzt 6: |
1428 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
97,85g |
|
195,56g |
|
-
|
-
|
Cmt 4: |
993 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
75,62g |
|
112,84g |
|
-
|
-
|
Haziran 2020 |
Sal 30: |
461 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
32,84g |
|
37,03g |
|
-
|
-
|
Pzt 29: |
1121 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
111,34g |
|
107,56g |
|
-
|
-
|
Paz 28: |
1766 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,98g |
|
108,79g |
|
213,65g |
|
903*
|
863
|
Cmt 27: |
1800 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
153,26g |
|
202,95g |
|
1025*
|
775
|
Cum 26: |
1966 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
137,29g |
|
227,34g |
|
686*
|
1280
|
Per 25: |
1895 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
163,73g |
|
182,16g |
|
564*
|
1331
|
Çar 24: |
1646 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
186,56g |
|
143,46g |
|
613*
|
1033
|
Sal 23: |
1896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
178,25g |
|
217,37g |
|
588*
|
1308
|
Pzt 22: |
1465 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
198,38g |
|
99,01g |
|
425*
|
1040
|
Paz 21: |
1883 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
192,78g |
|
190,71g |
|
737*
|
1146
|
Cmt 20: |
1822 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
222,77g |
|
136,49g |
|
318*
|
1504
|
Cum 19: |
1803 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
175,56g |
|
149,53g |
|
2808*
|
1005
|
Per 18: |
2277 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
287,07g |
|
189,44g |
|
1965*
|
312
|
Çar 17: |
1728 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
204,99g |
|
131,86g |
|
2412*
|
684
|
|
|