En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
333 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,22g |
|
12,18g |
|
41,79g |
|
-
|
-
|
| Sal 10: |
1684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
106,34g |
|
174,75g |
|
848*
|
 836
|
| Pzt 9: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
58,87g |
|
115,07g |
|
-
|
-
|
| Cmt 7: |
1925 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
91,81g |
|
83,10g |
|
181,01g |
|
-
|
-
|
| Cum 6: |
1561 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,93g |
|
81,03g |
|
97,24g |
|
-
|
-
|
| Per 5: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,56g |
|
70,03g |
|
75,37g |
|
636*
|
775
|
| Çar 4: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,96g |
|
67,43g |
|
127,89g |
|
-
|
-
|
| Sal 3: |
1348 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
82,63g |
|
111,71g |
|
848*
|
500
|
| Pzt 2: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
78,41g |
|
166,81g |
|
-
|
-
|
| Paz 1: |
1177 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
62,21g |
|
144,80g |
|
263*
|
914
|
| Ağustos 2024 |
| Cum 30: |
433 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
21,18g |
|
62,63g |
|
-
|
-
|
| Sal 27: |
1313 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
87,18g |
|
122,02g |
|
-
|
-
|
| Pzt 26: |
1249 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
74,86g |
|
125,72g |
|
-
|
-
|
| Paz 25: |
1803 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
86,06g |
|
94,58g |
|
156,44g |
|
-
|
-
|
| Cmt 24: |
1814 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,69g |
|
61,69g |
|
236,31g |
|
-
|
-
|
| Cum 23: |
304 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
14,53g |
|
19,79g |
|
-
|
-
|
| Per 22: |
1556 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
90,14g |
|
115,49g |
|
-
|
-
|
| Çar 21: |
1062 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
59,83g |
|
86,12g |
|
-
|
-
|
| Sal 20: |
1418 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
90,68g |
|
91,52g |
|
59,18g |
|
-
|
-
|
| Pzt 19: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,17g |
|
84,58g |
|
138,96g |
|
-
|
-
|
|
|
