En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cmt 23: |
483 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
40,04g |
|
37,63g |
|
-
|
-
|
| Çar 20: |
700 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
8,00g |
|
78,00g |
|
-
|
-
|
| Sal 19: |
714 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
29,90g |
|
112,83g |
|
-
|
-
|
| Pzt 18: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
56,34g |
|
128,31g |
|
-
|
-
|
| Per 14: |
1388 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
55,69g |
|
227,40g |
|
-
|
-
|
| Çar 13: |
1138 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
77,87g |
|
136,00g |
|
-
|
-
|
| Sal 12: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
61,42g |
|
168,10g |
|
-
|
-
|
| Pzt 11: |
1331 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
62,60g |
|
187,30g |
|
-
|
-
|
| Per 7: |
532 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
25,76g |
|
73,12g |
|
-
|
-
|
| Pzt 4: |
638 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
17,74g |
|
87,00g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
76,69g |
|
113,39g |
|
-
|
-
|
| Çar 29: |
326 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,26g |
|
5,24g |
|
60,76g |
|
-
|
-
|
| Sal 28: |
386 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,08g |
|
9,41g |
|
76,11g |
|
-
|
-
|
| Pzt 27: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
55,02g |
|
217,96g |
|
-
|
-
|
| Cmt 25: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
37,05g |
|
133,71g |
|
-
|
-
|
| Cum 24: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
34,04g |
|
199,35g |
|
-
|
-
|
| Per 23: |
346 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
4,78g |
|
69,43g |
|
-
|
-
|
| Çar 22: |
1298 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
72,54g |
|
181,87g |
|
-
|
-
|
| Sal 21: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
46,66g |
|
187,04g |
|
-
|
-
|
| Pzt 20: |
348 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
6,71g |
|
73,36g |
|
-
|
-
|
|
|
