En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 31: |
376 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
55,60g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 29: |
725 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
28,09g |
|
52,12g |
|
-
|
-
|
| Temmuz 2021 |
| Sal 27: |
1245 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
49,35g |
|
114,84g |
|
-
|
-
|
| Cum 23: |
1135 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
84,70g |
|
134,67g |
|
-
|
-
|
| Per 22: |
996 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
25,19g |
|
74,33g |
|
-
|
-
|
| Çar 21: |
154 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
4,11g |
|
21,12g |
|
-
|
-
|
| Sal 20: |
673 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
16,74g |
|
70,77g |
|
-
|
-
|
| Pzt 19: |
1186 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
48,04g |
|
104,95g |
|
-
|
-
|
| Paz 18: |
985 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
57,50g |
|
110,47g |
|
-
|
-
|
| Cmt 17: |
880 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
27,50g |
|
71,75g |
|
-
|
-
|
| Cum 16: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
19,80g |
|
60,89g |
|
-
|
-
|
| Çar 14: |
1444 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
53,63g |
|
267,45g |
|
-
|
-
|
| Pzt 12: |
1271 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
44,93g |
|
108,46g |
|
-
|
-
|
| Paz 11: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
76,26g |
|
100,12g |
|
-
|
-
|
| Cmt 10: |
620 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
25,30g |
|
57,80g |
|
-
|
-
|
| Çar 7: |
323 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
11,10g |
|
45,89g |
|
-
|
-
|
| Sal 6: |
1828 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
81,74g |
|
161,38g |
|
-
|
-
|
| Pzt 5: |
1658 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
85,50g |
|
169,70g |
|
-
|
-
|
| Paz 4: |
1889 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
104,58g |
|
78,29g |
|
154,73g |
|
-
|
-
|
| Per 1: |
889 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
32,52g |
|
54,37g |
|
-
|
-
|
|
|
