En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Çar 15: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
17,00g |
|
71,00g |
|
-
|
-
|
| Sal 14: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
50,00g |
|
110,00g |
|
-
|
-
|
| Pzt 13: |
2509 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
71,38g |
|
192,65g |
|
2560*
|
 51
|
| Kasım 2013 |
| Paz 3: |
432 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
27,68g |
|
54,00g |
|
-
|
-
|
| Cmt 2: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
28,54g |
|
48,64g |
|
-
|
-
|
| Ekim 2013 |
| Pzt 7: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
114,24g |
|
49,80g |
|
2343*
|
1069
|
| Paz 6: |
-
|
-
|
|
1987*
|
-
|
| Cmt 5: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
46,06g |
|
53,56g |
|
2267*
|
1075
|
| Cum 4: |
160 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
42,00g |
|
2050*
|
1890
|
| Per 3: |
1689 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
19,65g |
|
132,41g |
|
2189*
|
500
|
| Çar 2: |
1072 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
67,18g |
|
34,79g |
|
87,88g |
|
2267*
|
1195
|
| Sal 1: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
56,58g |
|
106,09g |
|
2345*
|
1408
|
| Eylül 2013 |
| Pzt 30: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
50,56g |
|
205,30g |
|
2267*
|
732
|
| Paz 29: |
944 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
44,14g |
|
32,82g |
|
1987*
|
1043
|
| Cmt 28: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
14,85g |
|
60,24g |
|
2345*
|
1155
|
| Cum 27: |
1989 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
52,57g |
|
223,74g |
|
2733*
|
744
|
| Per 26: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
45,79g |
|
132,94g |
|
2608*
|
1246
|
| Çar 25: |
1241 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
32,72g |
|
115,51g |
|
2397*
|
1156
|
| Sal 24: |
1026 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
80,57g |
|
71,11g |
|
2027*
|
1001
|
| Pzt 23: |
905 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
24,63g |
|
119,54g |
|
2216*
|
1311
|
| Paz 22: |
1050 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
34,05g |
|
130,71g |
|
2012*
|
962
|
|
|
