En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
1662 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
48,40g |
|
247,02g |
|
-
|
-
|
| Cum 13: |
2119 *
|
%212
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
59,27g |
|
315,61g |
|
-
|
-
|
| Per 12: |
1988 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
125,76g |
|
202,62g |
|
-
|
-
|
| Çar 11: |
1708 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
46,66g |
|
298,22g |
|
-
|
-
|
| Sal 10: |
2173 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
151,91g |
|
168,96g |
|
-
|
-
|
| Pzt 9: |
1218 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
66,82g |
|
167,38g |
|
-
|
-
|
| Paz 8: |
1150 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
23,80g |
|
227,22g |
|
-
|
-
|
| Cmt 7: |
1421 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
56,70g |
|
209,72g |
|
-
|
-
|
| Per 5: |
1503 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
54,26g |
|
229,16g |
|
-
|
-
|
| Çar 4: |
1862 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
70,70g |
|
269,96g |
|
-
|
-
|
| Sal 3: |
533 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
8,47g |
|
7,71g |
|
114,02g |
|
-
|
-
|
| Pzt 2: |
1381 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
17,17g |
|
42,97g |
|
263,03g |
|
-
|
-
|
| Paz 1: |
2236 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
103,35g |
|
122,68g |
|
211,03g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
1197 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
60,32g |
|
183,21g |
|
-
|
-
|
| Çar 28: |
2157 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
86,06g |
|
296,26g |
|
-
|
-
|
| Sal 27: |
1527 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
30,21g |
|
236,16g |
|
-
|
-
|
| Pzt 26: |
733 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
22,30g |
|
98,29g |
|
-
|
-
|
| Paz 25: |
883 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
30,00g |
|
136,84g |
|
-
|
-
|
| Cum 16: |
1290 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
72,02g |
|
155,92g |
|
-
|
-
|
| Çar 14: |
1165 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
50,85g |
|
111,97g |
|
-
|
-
|
|
|
