En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Paz 30: |
1637 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
68,19g |
|
273,07g |
|
-
|
-
|
| Paz 23: |
305 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
1,94g |
|
6,09g |
|
65,92g |
|
-
|
-
|
| Çar 19: |
517 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
2,59g |
|
6,49g |
|
130,40g |
|
1554*
|
 1037
|
| Cmt 15: |
734 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
10,02g |
|
105,93g |
|
-
|
-
|
| Cum 14: |
1025 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
104,69g |
|
102,06g |
|
-
|
-
|
| Sal 11: |
1017 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
88,06g |
|
123,33g |
|
1562*
|
545
|
| Pzt 10: |
939 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
58,40g |
|
118,82g |
|
-
|
-
|
| Paz 9: |
740 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
49,01g |
|
94,91g |
|
1518*
|
778
|
| Cmt 8: |
671 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
54,12g |
|
67,81g |
|
1905*
|
1234
|
| Cum 7: |
457 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
5,95g |
|
54,71g |
|
-
|
-
|
| Per 6: |
1282 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,75g |
|
54,30g |
|
176,32g |
|
1624*
|
342
|
| Cmt 1: |
691 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
59,37g |
|
76,67g |
|
1562*
|
871
|
| Temmuz 2020 |
| Cum 31: |
1359 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
46,05g |
|
184,34g |
|
1635*
|
276
|
| Per 30: |
1237 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
67,06g |
|
150,62g |
|
1999*
|
762
|
| Çar 29: |
1131 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
73,26g |
|
159,90g |
|
1556*
|
425
|
| Sal 28: |
902 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
71,29g |
|
83,61g |
|
2048*
|
1146
|
| Pzt 27: |
635 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
49,10g |
|
88,39g |
|
2144*
|
1509
|
| Paz 26: |
957 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
52,10g |
|
116,02g |
|
1506*
|
549
|
| Cmt 25: |
1101 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
70,97g |
|
113,68g |
|
1956*
|
855
|
| Cum 24: |
1214 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
70,66g |
|
184,31g |
|
1592*
|
378
|
|
|
