En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Paz 30: |
1198 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
28,03g |
|
254,72g |
|
2096*
|
 898
|
| Cum 28: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,17g |
|
5,59g |
|
62,30g |
|
-
|
-
|
| Çar 26: |
463 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
9,32g |
|
85,80g |
|
2050*
|
1587
|
| Çar 19: |
800 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
47,00g |
|
66,00g |
|
-
|
-
|
| Sal 18: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
44,43g |
|
126,09g |
|
-
|
-
|
| Sal 11: |
323 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
10,30g |
|
39,24g |
|
2353*
|
2030
|
| Per 6: |
1297 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
52,07g |
|
171,91g |
|
-
|
-
|
| Çar 5: |
947 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
37,42g |
|
137,22g |
|
-
|
-
|
| Sal 4: |
923 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
41,48g |
|
125,50g |
|
-
|
-
|
| Pzt 3: |
561 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
18,13g |
|
91,43g |
|
-
|
-
|
| Paz 2: |
673 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
18,53g |
|
97,04g |
|
-
|
-
|
| Eylül 2022 |
| Paz 18: |
190 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Pzt 5: |
364 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,57g |
|
9,37g |
|
58,16g |
|
2046*
|
1682
|
| Per 1: |
232 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
7,25g |
|
41,75g |
|
-
|
-
|
| Haziran 2022 |
| Sal 28: |
561 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
15,31g |
|
83,70g |
|
2063*
|
1502
|
| Pzt 27: |
850 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
44,59g |
|
87,95g |
|
2104*
|
1254
|
| Paz 26: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
47,78g |
|
119,22g |
|
2063*
|
1055
|
| Cmt 25: |
709 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
36,83g |
|
85,35g |
|
2083*
|
1374
|
| Cum 24: |
694 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
28,18g |
|
109,64g |
|
2117*
|
1423
|
| Per 23: |
651 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
22,22g |
|
98,60g |
|
2117*
|
1466
|
|
|
