En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Sal 16: |
1015 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
75,15g |
|
109,72g |
|
-
|
-
|
| Pzt 15: |
2288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
109,19g |
|
115,39g |
|
213,08g |
|
-
|
-
|
| Paz 14: |
2249 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
120,75g |
|
296,69g |
|
-
|
-
|
| Cmt 13: |
2144 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,35g |
|
124,44g |
|
216,29g |
|
-
|
-
|
| Cum 12: |
2227 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
100,05g |
|
180,52g |
|
141,73g |
|
-
|
-
|
| Per 11: |
2451 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,67g |
|
143,21g |
|
270,29g |
|
-
|
-
|
| Çar 10: |
2277 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
118,12g |
|
327,86g |
|
2528*
|
 251
|
| Sal 9: |
1800 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
51,65g |
|
239,36g |
|
-
|
-
|
| Pzt 8: |
1865 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
63,95g |
|
286,37g |
|
2424*
|
559
|
| Paz 7: |
868 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
85,96g |
|
80,50g |
|
2436*
|
1568
|
| Cmt 6: |
1407 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
89,24g |
|
172,60g |
|
2646*
|
1239
|
| Cum 5: |
1525 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
46,30g |
|
232,49g |
|
2646*
|
1121
|
| Per 4: |
1507 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
80,54g |
|
188,50g |
|
2436*
|
929
|
| Çar 3: |
1727 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
6,28g |
|
75,03g |
|
340,96g |
|
2541*
|
814
|
| Sal 2: |
840 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
24,46g |
|
174,39g |
|
2520*
|
1680
|
| Pzt 1: |
1223 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
57,89g |
|
172,16g |
|
5376*
|
4153
|
|
|
