En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Sal 17: |
152 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
1,86g |
|
39,06g |
|
1363*
|
1211
|
Pzt 16: |
-
|
-
|
|
241*
|
-
|
Paz 15: |
-
|
-
|
|
469*
|
-
|
Cmt 14: |
-
|
-
|
|
445*
|
-
|
Cum 13: |
765 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
64,32g |
|
65,85g |
|
206*
|
559
|
Per 12: |
1080 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
94,34g |
|
101,17g |
|
-
|
-
|
Çar 11: |
749 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
100,63g |
|
36,50g |
|
-
|
-
|
Sal 10: |
1331 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,86g |
|
85,59g |
|
195,76g |
|
-
|
-
|
Pzt 9: |
259 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
25,71g |
|
27,36g |
|
-
|
-
|
Cum 6: |
563 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
34,32g |
|
75,19g |
|
-
|
-
|
Per 5: |
916 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
43,22g |
|
114,96g |
|
-
|
-
|
Çar 4: |
453 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
36,02g |
|
56,84g |
|
-
|
-
|
Sal 3: |
726 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
40,94g |
|
102,42g |
|
-
|
-
|
Pzt 2: |
670 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
58,70g |
|
64,37g |
|
-
|
-
|
Ağustos 2024 |
Cum 30: |
835 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
51,35g |
|
83,56g |
|
-
|
-
|
Per 29: |
950 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
84,08g |
|
114,21g |
|
-
|
-
|
Çar 28: |
1156 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
94,52g |
|
119,39g |
|
-
|
-
|
Sal 27: |
915 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
96,05g |
|
76,43g |
|
-
|
-
|
Pzt 26: |
1149 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,35g |
|
129,37g |
|
69,08g |
|
-
|
-
|
Cum 23: |
754 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
55,81g |
|
114,63g |
|
-
|
-
|
Per 22: |
897 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
43,50g |
|
105,30g |
|
-
|
-
|
Çar 21: |
532 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
41,94g |
|
54,38g |
|
-
|
-
|
Sal 20: |
870 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
84,41g |
|
67,42g |
|
-
|
-
|
|
|