En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Sal 28: |
1455 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
83,71g |
|
104,48g |
|
2449*
|
 994
|
| Pzt 27: |
894 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
111,42g |
|
14,07g |
|
2449*
|
1555
|
| Per 23: |
1153 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
84,68g |
|
47,40g |
|
2449*
|
1296
|
| Çar 22: |
1385 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,96g |
|
98,50g |
|
64,13g |
|
2449*
|
1064
|
| Sal 21: |
1220 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
82,00g |
|
72,96g |
|
2449*
|
1229
|
| Paz 19: |
772 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
55,16g |
|
40,31g |
|
1710*
|
938
|
| Cmt 18: |
2474 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
123,23g |
|
343,46g |
|
2029*
|
 445
|
| Cum 17: |
1534 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
88,52g |
|
150,90g |
|
2567*
|
1033
|
| Per 16: |
1549 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
86,12g |
|
175,52g |
|
3085*
|
1536
|
| Çar 15: |
1365 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
94,99g |
|
181,30g |
|
2527*
|
1162
|
| Sal 14: |
2004 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
78,38g |
|
161,11g |
|
168,17g |
|
2527*
|
523
|
| Haziran 2020 |
| Cmt 20: |
78 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,13g |
|
2,81g |
|
12,32g |
|
-
|
-
|
| Cum 19: |
746 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
30,34g |
|
75,19g |
|
-
|
-
|
| Per 18: |
620 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
29,53g |
|
61,53g |
|
-
|
-
|
| Çar 17: |
1771 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
77,12g |
|
78,47g |
|
170,96g |
|
-
|
-
|
| Sal 16: |
1033 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
45,70g |
|
144,96g |
|
-
|
-
|
| Pzt 15: |
1290 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
67,09g |
|
155,62g |
|
2328*
|
1038
|
| Paz 14: |
376 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
29,99g |
|
39,37g |
|
-
|
-
|
| Cmt 13: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Cum 12: |
720 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
34,57g |
|
77,88g |
|
-
|
-
|
|
|
