En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Cmt 20: |
157 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
9,60g |
|
27,75g |
|
-
|
-
|
| Cum 19: |
1300 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
83,37g |
|
150,23g |
|
-
|
-
|
| Per 18: |
1792 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
71,55g |
|
113,13g |
|
178,87g |
|
-
|
-
|
| Çar 17: |
1252 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
101,43g |
|
82,91g |
|
-
|
-
|
| Sal 16: |
1345 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
54,48g |
|
95,33g |
|
-
|
-
|
| Pzt 15: |
1324 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
70,42g |
|
130,43g |
|
-
|
-
|
| Paz 14: |
1329 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
70,95g |
|
139,88g |
|
-
|
-
|
| Cmt 13: |
1088 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
80,68g |
|
109,42g |
|
-
|
-
|
| Cum 12: |
712 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
51,30g |
|
85,85g |
|
-
|
-
|
| Per 11: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
87,69g |
|
149,49g |
|
-
|
-
|
| Çar 10: |
1275 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
91,08g |
|
115,93g |
|
-
|
-
|
| Sal 9: |
1547 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
100,90g |
|
184,98g |
|
-
|
-
|
| Pzt 8: |
1486 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,17g |
|
88,70g |
|
112,33g |
|
-
|
-
|
| Paz 7: |
1208 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
60,63g |
|
99,22g |
|
-
|
-
|
| Cmt 6: |
1649 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
68,32g |
|
109,15g |
|
160,69g |
|
2695*
|
 1046
|
| Cum 5: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,94g |
|
52,59g |
|
62,42g |
|
-
|
-
|
| Per 4: |
1742 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
68,68g |
|
89,26g |
|
191,78g |
|
-
|
-
|
| Çar 3: |
1413 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
65,41g |
|
162,01g |
|
-
|
-
|
| Sal 2: |
1427 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
82,04g |
|
139,97g |
|
-
|
-
|
| Pzt 1: |
1475 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
68,75g |
|
77,62g |
|
133,03g |
|
-
|
-
|
|
|
