En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 24: |
980 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
119,40g |
|
91,40g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
287 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
24,00g |
|
26,00g |
|
-
|
-
|
| Pzt 24: |
241 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
30,90g |
|
15,40g |
|
-
|
-
|
| Paz 23: |
156 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
21,00g |
|
17,00g |
|
-
|
-
|
| Cmt 22: |
592 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
76,20g |
|
33,30g |
|
-
|
-
|
| Cum 21: |
702 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
87,20g |
|
43,16g |
|
-
|
-
|
| Per 20: |
646 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
81,73g |
|
54,88g |
|
-
|
-
|
| Çar 19: |
296 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
33,00g |
|
17,00g |
|
-
|
-
|
| Sal 18: |
330 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
48,00g |
|
29,00g |
|
-
|
-
|
| Paz 16: |
775 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
108,86g |
|
74,16g |
|
-
|
-
|
| Cum 14: |
110 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| Per 13: |
755 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
68,54g |
|
74,43g |
|
-
|
-
|
| Çar 12: |
796 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
62,75g |
|
78,51g |
|
-
|
-
|
| Sal 11: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
67,99g |
|
59,94g |
|
-
|
-
|
| Pzt 10: |
658 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
52,80g |
|
60,26g |
|
-
|
-
|
| Cum 7: |
220 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
13,00g |
|
4,00g |
|
-
|
-
|
| Çar 5: |
1468 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
114,57g |
|
109,95g |
|
-
|
-
|
| Pzt 3: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,41g |
|
111,55g |
|
150,13g |
|
-
|
-
|
| Paz 2: |
774 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
47,78g |
|
72,88g |
|
-
|
-
|
| Cmt 1: |
488 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
37,21g |
|
61,74g |
|
-
|
-
|
|
|
