En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 22: |
1282 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
68,15g |
|
113,62g |
|
-
|
-
|
| Sal 21: |
1257 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
59,70g |
|
124,22g |
|
-
|
-
|
| Pzt 20: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
83,18g |
|
120,51g |
|
-
|
-
|
| Paz 19: |
1178 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
57,32g |
|
107,03g |
|
1508*
|
 330
|
| Cmt 18: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
61,73g |
|
114,86g |
|
1502*
|
263
|
| Cum 17: |
1278 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
65,84g |
|
188,01g |
|
-
|
-
|
| Per 16: |
1046 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
51,80g |
|
104,56g |
|
-
|
-
|
| Çar 15: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
77,21g |
|
151,25g |
|
-
|
-
|
| Sal 14: |
1226 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
55,99g |
|
167,57g |
|
1598*
|
372
|
| Pzt 13: |
1121 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
57,59g |
|
128,33g |
|
1519*
|
398
|
| Paz 12: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
33,48g |
|
158,19g |
|
-
|
-
|
| Cmt 11: |
1252 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
46,51g |
|
153,35g |
|
1484*
|
232
|
| Cum 10: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
59,12g |
|
118,09g |
|
-
|
-
|
| Per 9: |
967 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
44,79g |
|
122,72g |
|
-
|
-
|
| Çar 8: |
1147 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
42,64g |
|
122,92g |
|
-
|
-
|
| Sal 7: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
65,36g |
|
152,77g |
|
1534*
|
146
|
| Pzt 6: |
1256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
71,84g |
|
124,16g |
|
1583*
|
327
|
| Paz 5: |
1183 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
40,06g |
|
129,49g |
|
-
|
-
|
| Cmt 4: |
1150 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
44,33g |
|
147,78g |
|
-
|
-
|
| Cum 3: |
1295 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
41,30g |
|
130,43g |
|
1889*
|
594
|
|
|
