En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 14: |
830 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
58,59g |
|
48,91g |
|
-
|
-
|
| Şubat 2023 |
| Per 23: |
262 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
14,80g |
|
24,39g |
|
-
|
-
|
| Çar 8: |
469 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
36,59g |
|
48,58g |
|
-
|
-
|
| Ocak 2023 |
| Pzt 23: |
725 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
24,64g |
|
86,57g |
|
-
|
-
|
| Paz 22: |
873 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
89,04g |
|
62,35g |
|
-
|
-
|
| Cmt 21: |
559 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
47,79g |
|
50,68g |
|
-
|
-
|
| Sal 17: |
420 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
20,21g |
|
44,69g |
|
-
|
-
|
| Pzt 16: |
649 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
38,56g |
|
59,80g |
|
542*
|
 107
|
| Paz 15: |
484 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,98g |
|
24,91g |
|
40,64g |
|
-
|
-
|
| Cmt 14: |
910 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
49,34g |
|
67,51g |
|
-
|
-
|
| Çar 11: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
52,20g |
|
115,18g |
|
-
|
-
|
| Sal 10: |
1074 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
39,23g |
|
173,91g |
|
-
|
-
|
| Pzt 9: |
1106 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
43,53g |
|
133,95g |
|
-
|
-
|
| Paz 8: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,71g |
|
59,71g |
|
85,40g |
|
-
|
-
|
| Cmt 7: |
939 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
66,46g |
|
56,81g |
|
-
|
-
|
| Cum 6: |
864 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
40,99g |
|
114,17g |
|
-
|
-
|
| Per 5: |
753 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
32,51g |
|
88,79g |
|
-
|
-
|
| Çar 4: |
364 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
5,72g |
|
31,39g |
|
45,89g |
|
-
|
-
|
| Sal 3: |
320 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,79g |
|
18,27g |
|
25,46g |
|
537*
|
 217
|
| Pzt 2: |
704 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
62,32g |
|
70,24g |
|
-
|
-
|
|
|
