En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 6: |
291 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
24,38g |
|
34,99g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 30: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
74,75g |
|
131,92g |
|
-
|
-
|
| Cmt 29: |
218 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,23g |
|
20,74g |
|
32,14g |
|
-
|
-
|
| Cum 28: |
592 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
54,64g |
|
88,16g |
|
-
|
-
|
| Per 27: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
78,24g |
|
185,42g |
|
-
|
-
|
| Çar 26: |
585 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
52,66g |
|
60,84g |
|
-
|
-
|
| Sal 25: |
988 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
61,81g |
|
103,83g |
|
-
|
-
|
| Pzt 24: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
63,29g |
|
110,59g |
|
-
|
-
|
| Paz 23: |
691 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
9,89g |
|
58,93g |
|
100,54g |
|
-
|
-
|
| Çar 19: |
1221 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
78,20g |
|
156,33g |
|
-
|
-
|
| Sal 18: |
729 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
82,57g |
|
87,45g |
|
-
|
-
|
| Pzt 17: |
1403 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
78,89g |
|
133,27g |
|
-
|
-
|
| Paz 16: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
68,33g |
|
167,00g |
|
-
|
-
|
| Pzt 10: |
292 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,85g |
|
12,71g |
|
32,68g |
|
-
|
-
|
| Paz 9: |
1602 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
68,71g |
|
216,01g |
|
-
|
-
|
| Cmt 8: |
760 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
65,07g |
|
85,34g |
|
-
|
-
|
| Cum 7: |
699 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,11g |
|
51,04g |
|
60,00g |
|
-
|
-
|
| Per 6: |
1028 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
63,29g |
|
135,00g |
|
-
|
-
|
| Çar 5: |
939 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
54,14g |
|
113,20g |
|
-
|
-
|
| Sal 4: |
928 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
46,65g |
|
138,99g |
|
-
|
-
|
|
|
