En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Sal 28: |
-
|
-
|
|
2285
|
-
|
| Pzt 27: |
982
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
61,97g |
|
98,50g |
|
2373*
|
 1391
|
| Paz 26: |
-
|
-
|
|
2392*
|
-
|
| Pzt 20: |
707
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
39,17g |
|
20,97g |
|
2447*
|
1740
|
| Paz 19: |
518
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
28,91g |
|
71,65g |
|
2466*
|
1948
|
| Cmt 11: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
4,00g |
|
2543
|
2383
|
| Cum 10: |
-
|
-
|
|
2435*
|
-
|
| Paz 5: |
40 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
3,47g |
|
1,03g |
|
1,29g |
|
2405*
|
2365
|
| Per 2: |
346
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
25,15g |
|
16,70g |
|
-
|
-
|
| Çar 1: |
737 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
42,52g |
|
66,13g |
|
2381
|
1644
|
| Şubat 2017 |
| Sal 28: |
829 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
57,02g |
|
62,26g |
|
2392
|
1563
|
| Pzt 27: |
804
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
27,96g |
|
50,29g |
|
2404
|
1600
|
| Paz 26: |
902
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
37,71g |
|
90,70g |
|
-
|
-
|
| Cmt 25: |
812
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
53,05g |
|
49,41g |
|
-
|
-
|
| Cum 24: |
318
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,53g |
|
14,80g |
|
54,50g |
|
-
|
-
|
| Çar 22: |
880
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
48,50g |
|
121,50g |
|
2532*
|
1652
|
| Sal 21: |
845
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
31,63g |
|
90,97g |
|
2485*
|
1640
|
| Pzt 20: |
501
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
26,28g |
|
44,70g |
|
-
|
-
|
| Paz 19: |
804
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
41,72g |
|
72,39g |
|
2497*
|
1693
|
| Cmt 18: |
-
|
-
|
|
2497*
|
-
|
| Cum 17: |
40
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
3,47g |
|
1,03g |
|
1,29g |
|
2509*
|
2469
|
| Per 16: |
1203
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
63,15g |
|
92,19g |
|
-
|
-
|
| Çar 15: |
799
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
76,05g |
|
35,38g |
|
2577*
|
1778
|
| Sal 14: |
810
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
58,02g |
|
54,19g |
|
2558*
|
1748
|
|
|
