En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 15: |
516 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
24,55g |
|
71,70g |
|
-
|
-
|
| Eylül 2023 |
| Cum 15: |
130 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
2,14g |
|
4,92g |
|
24,66g |
|
-
|
-
|
| Pzt 4: |
186 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
5,69g |
|
29,18g |
|
-
|
-
|
| Mayıs 2023 |
| Pzt 8: |
83 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
1,24g |
|
13,64g |
|
-
|
-
|
| Pzt 1: |
80 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,84g |
|
7,36g |
|
9,16g |
|
-
|
-
|
| Nisan 2023 |
| Paz 16: |
117 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
1,96g |
|
5,57g |
|
18,79g |
|
-
|
-
|
| Paz 9: |
87 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
1,46g |
|
13,69g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 25: |
126 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
8,21g |
|
17,44g |
|
-
|
-
|
| Per 23: |
126 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
8,21g |
|
17,44g |
|
-
|
-
|
| Paz 19: |
65 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
0,69g |
|
3,13g |
|
14,22g |
|
-
|
-
|
| Pzt 13: |
83 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
1,24g |
|
13,64g |
|
-
|
-
|
| Cmt 11: |
101 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
0,48g |
|
1,67g |
|
25,53g |
|
-
|
-
|
| Cum 10: |
157 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
2,36g |
|
4,05g |
|
30,64g |
|
-
|
-
|
| Sal 7: |
102 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,66g |
|
7,42g |
|
13,46g |
|
-
|
-
|
| Pzt 6: |
92 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,98g |
|
1,47g |
|
14,64g |
|
-
|
-
|
| Cum 3: |
80 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,81g |
|
1,85g |
|
18,84g |
|
-
|
-
|
| Ocak 2023 |
| Pzt 9: |
140 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
2,75g |
|
26,99g |
|
-
|
-
|
| Pzt 2: |
144 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
8,35g |
|
19,01g |
|
-
|
-
|
| Paz 1: |
116 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
1,62g |
|
2,13g |
|
26,01g |
|
-
|
-
|
|
|
