En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 4: |
328 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
0,94g |
|
25,50g |
|
55,69g |
|
-
|
-
|
| Cmt 3: |
172 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,02g |
|
3,88g |
|
35,50g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 28: |
615 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
54,88g |
|
40,18g |
|
-
|
-
|
| Cum 25: |
329 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
15,39g |
|
45,75g |
|
-
|
-
|
| Çar 23: |
136 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,75g |
|
8,22g |
|
14,63g |
|
-
|
-
|
| Sal 22: |
619 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
65,64g |
|
50,01g |
|
-
|
-
|
| Cmt 19: |
751 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
79,74g |
|
49,61g |
|
-
|
-
|
| Per 17: |
767 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
53,36g |
|
95,07g |
|
-
|
-
|
| Çar 16: |
713 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
32,55g |
|
95,60g |
|
-
|
-
|
| Sal 15: |
766 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
34,34g |
|
113,34g |
|
-
|
-
|
| Pzt 14: |
575 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
65,61g |
|
63,96g |
|
-
|
-
|
| Paz 13: |
661 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
63,30g |
|
65,81g |
|
-
|
-
|
| Cmt 12: |
611 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
63,99g |
|
65,20g |
|
-
|
-
|
| Cum 11: |
792 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
72,84g |
|
80,55g |
|
-
|
-
|
| Per 10: |
694 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
77,00g |
|
63,94g |
|
-
|
-
|
| Çar 9: |
829 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,79g |
|
118,40g |
|
41,75g |
|
-
|
-
|
| Sal 8: |
367 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,23g |
|
66,01g |
|
18,12g |
|
-
|
-
|
| Paz 6: |
706 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
90,52g |
|
46,68g |
|
-
|
-
|
| Cmt 5: |
595 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
90,39g |
|
8,93g |
|
-
|
-
|
| Cum 4: |
402 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,01g |
|
71,09g |
|
17,51g |
|
-
|
-
|
|
|
