En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Çar 22: |
929 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
35,64g |
|
86,18g |
|
1478*
|
 549
|
| Sal 21: |
1109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
73,17g |
|
106,98g |
|
1454*
|
345
|
| Pzt 20: |
789 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
47,32g |
|
94,05g |
|
1443*
|
654
|
| Paz 19: |
917 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
63,40g |
|
111,80g |
|
1440*
|
523
|
| Cmt 18: |
1023 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
63,51g |
|
113,56g |
|
-
|
-
|
| Cum 17: |
1076 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
41,15g |
|
145,25g |
|
-
|
-
|
| Per 16: |
953 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
61,96g |
|
109,88g |
|
1346*
|
393
|
| Çar 15: |
915 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
46,52g |
|
120,81g |
|
1410*
|
495
|
| Sal 14: |
877 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,13g |
|
38,19g |
|
94,41g |
|
1346*
|
469
|
| Pzt 13: |
967 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
43,02g |
|
121,34g |
|
1446*
|
479
|
| Paz 12: |
1048 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
67,44g |
|
104,31g |
|
1416*
|
368
|
| Cmt 11: |
1006 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
59,00g |
|
92,96g |
|
1375*
|
369
|
| Cum 10: |
716 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
38,98g |
|
64,98g |
|
1381*
|
665
|
| Per 9: |
801 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
42,32g |
|
57,40g |
|
-
|
-
|
| Çar 8: |
1057 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
48,53g |
|
82,37g |
|
1346*
|
289
|
| Sal 7: |
858 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
77,78g |
|
66,38g |
|
-
|
-
|
| Pzt 6: |
963 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
41,97g |
|
139,37g |
|
-
|
-
|
| Cmt 4: |
704 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
31,99g |
|
72,05g |
|
-
|
-
|
| Cum 3: |
789 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
44,64g |
|
84,81g |
|
1449*
|
660
|
| Per 2: |
966 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
45,27g |
|
110,59g |
|
1363*
|
397
|
|
|
