En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
-
|
-
|
|
326*
|
-
|
| Çar 10: |
-
|
-
|
|
269*
|
-
|
| Sal 9: |
968 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
36,02g |
|
97,17g |
|
2468*
|
 1500
|
| Pzt 8: |
1880 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,64g |
|
120,11g |
|
158,62g |
|
2370*
|
490
|
| Paz 7: |
1897 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
90,81g |
|
165,25g |
|
95,86g |
|
2869*
|
972
|
| Cmt 6: |
2009 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,23g |
|
121,86g |
|
181,19g |
|
2823*
|
814
|
| Cum 5: |
1552 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
87,53g |
|
166,76g |
|
2451*
|
899
|
| Per 4: |
1646 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,46g |
|
75,34g |
|
163,28g |
|
2847*
|
1201
|
| Çar 3: |
780 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
35,80g |
|
57,75g |
|
2750*
|
1970
|
| Sal 2: |
1674 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
100,00g |
|
99,50g |
|
97,25g |
|
2518*
|
844
|
| Pzt 1: |
2214 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
153,48g |
|
102,94g |
|
107,48g |
|
1696*
|
 518
|
| Haziran 2024 |
| Paz 30: |
1718 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
103,60g |
|
93,87g |
|
221*
|
1497
|
| Cmt 29: |
640 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
27,71g |
|
11,92g |
|
312*
|
328
|
| Cum 28: |
-
|
-
|
|
2582*
|
-
|
| Per 27: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
66,26g |
|
210,80g |
|
2747*
|
1113
|
| Çar 26: |
1417 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,38g |
|
82,08g |
|
101,11g |
|
2657*
|
1240
|
| Sal 25: |
1613 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
92,59g |
|
84,57g |
|
103,37g |
|
2234*
|
621
|
| Pzt 24: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
77,03g |
|
84,07g |
|
2791*
|
1485
|
| Paz 23: |
1477 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
109,83g |
|
84,87g |
|
1731*
|
254
|
| Cmt 22: |
1011 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
92,15g |
|
39,43g |
|
2771*
|
1760
|
|
|
