En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 15: |
1139 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
94,20g |
|
119,36g |
|
-
|
-
|
| Paz 14: |
2116 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
98,08g |
|
102,90g |
|
219,58g |
|
1547*
|
 569
|
| Cmt 13: |
2358 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
107,39g |
|
90,79g |
|
251,95g |
|
1579*
|
779
|
| Cum 12: |
1839 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,92g |
|
84,49g |
|
215,26g |
|
1481*
|
358
|
| Per 11: |
1889 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,97g |
|
90,20g |
|
217,85g |
|
1440*
|
449
|
| Çar 10: |
1864 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
103,29g |
|
226,02g |
|
1578*
|
286
|
| Sal 9: |
1775 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
86,01g |
|
97,83g |
|
179,38g |
|
1431*
|
344
|
| Pzt 8: |
1667 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
96,96g |
|
198,27g |
|
1434*
|
233
|
| Paz 7: |
1848 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
75,91g |
|
220,43g |
|
1621*
|
227
|
| Cmt 6: |
1934 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,55g |
|
103,97g |
|
224,98g |
|
1577*
|
357
|
| Cum 5: |
1858 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
77,93g |
|
108,54g |
|
178,99g |
|
1416*
|
442
|
| Per 4: |
1794 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
107,21g |
|
183,18g |
|
1408*
|
386
|
| Çar 3: |
2195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,84g |
|
102,36g |
|
242,93g |
|
1602*
|
593
|
| Sal 2: |
2005 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,10g |
|
109,54g |
|
215,55g |
|
1439*
|
566
|
| Pzt 1: |
1899 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
100,46g |
|
214,17g |
|
1445*
|
454
|
| Haziran 2024 |
| Paz 30: |
2236 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,63g |
|
109,09g |
|
209,27g |
|
1496*
|
740
|
| Cmt 29: |
2061 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
95,20g |
|
100,88g |
|
200,84g |
|
1528*
|
533
|
| Cum 28: |
1965 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
108,81g |
|
212,01g |
|
1384*
|
581
|
| Per 27: |
1970 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
108,70g |
|
212,00g |
|
1429*
|
541
|
| Çar 26: |
2071 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
98,62g |
|
233,74g |
|
1498*
|
573
|
|
|
