En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
577 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
32,53g |
|
66,41g |
|
-
|
-
|
| Pzt 16: |
1563 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
110,28g |
|
76,90g |
|
-
|
-
|
| Cum 13: |
1506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
102,40g |
|
59,33g |
|
-
|
-
|
| Per 12: |
1714 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
98,11g |
|
165,60g |
|
-
|
-
|
| Çar 11: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
113,91g |
|
106,98g |
|
-
|
-
|
| Sal 10: |
1661 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
108,36g |
|
137,67g |
|
-
|
-
|
| Pzt 9: |
1817 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
100,89g |
|
171,45g |
|
-
|
-
|
| Cum 6: |
2050 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
93,40g |
|
67,34g |
|
-
|
-
|
| Per 5: |
2110 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
92,06g |
|
84,52g |
|
142,44g |
|
-
|
-
|
| Çar 4: |
1720 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
91,53g |
|
161,41g |
|
-
|
-
|
| Sal 3: |
1797 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
99,86g |
|
75,32g |
|
148,25g |
|
-
|
-
|
| Pzt 2: |
1714 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,74g |
|
117,29g |
|
130,68g |
|
-
|
-
|
| Ağustos 2024 |
| Pzt 19: |
658 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
24,00g |
|
69,69g |
|
-
|
-
|
| Sal 13: |
2180 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
105,90g |
|
97,78g |
|
172,23g |
|
-
|
-
|
| Pzt 12: |
1856 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
111,61g |
|
103,33g |
|
176,76g |
|
-
|
-
|
| Per 8: |
2631 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
114,49g |
|
73,43g |
|
198,65g |
|
-
|
-
|
| Çar 7: |
1748 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
105,51g |
|
191,02g |
|
-
|
-
|
| Sal 6: |
1938 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
104,95g |
|
72,66g |
|
174,29g |
|
-
|
-
|
| Pzt 5: |
1921 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
108,74g |
|
73,18g |
|
153,03g |
|
-
|
-
|
| Per 1: |
1813 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
57,74g |
|
142,66g |
|
-
|
-
|
|
|
