En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 25: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
64,56g |
|
183,44g |
|
-
|
-
|
| Pzt 24: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,87g |
|
75,77g |
|
174,83g |
|
-
|
-
|
| Çar 19: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,08g |
|
62,89g |
|
172,39g |
|
1864*
|
 410
|
| Sal 18: |
1487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
50,31g |
|
202,15g |
|
1864*
|
377
|
| Cum 14: |
577 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
10,59g |
|
70,95g |
|
-
|
-
|
| Per 13: |
1450 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
73,02g |
|
179,55g |
|
1864*
|
414
|
| Çar 12: |
2385 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
112,29g |
|
275,52g |
|
1864*
|
 521
|
| Sal 11: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,58g |
|
81,87g |
|
112,48g |
|
1864*
|
452
|
| Pzt 10: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
57,21g |
|
163,67g |
|
1864*
|
549
|
| Cmt 8: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
74,48g |
|
170,76g |
|
-
|
-
|
| Cum 7: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
65,04g |
|
216,20g |
|
1864*
|
281
|
| Per 6: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
82,89g |
|
141,71g |
|
1864*
|
415
|
| Çar 5: |
1438 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
86,29g |
|
137,00g |
|
1864*
|
426
|
| Sal 4: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,89g |
|
75,88g |
|
139,60g |
|
-
|
-
|
| Pzt 3: |
1760 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,05g |
|
69,02g |
|
215,52g |
|
1864*
|
104
|
| Paz 2: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
64,97g |
|
180,28g |
|
1893*
|
397
|
| Cmt 1: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
71,22g |
|
127,37g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
93,24g |
|
136,26g |
|
-
|
-
|
| Per 30: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,42g |
|
63,68g |
|
205,18g |
|
-
|
-
|
| Çar 29: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,84g |
|
97,89g |
|
100,52g |
|
1868*
|
359
|
|
|
