En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
706 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,66g |
|
105,08g |
|
51,01g |
|
-
|
-
|
| Cmt 7: |
707 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,29g |
|
106,46g |
|
50,89g |
|
-
|
-
|
| Cum 6: |
721 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,04g |
|
106,22g |
|
51,72g |
|
-
|
-
|
| Per 5: |
730 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,14g |
|
108,22g |
|
51,78g |
|
-
|
-
|
| Çar 4: |
712 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
106,80g |
|
49,07g |
|
-
|
-
|
| Sal 3: |
715 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
105,99g |
|
50,39g |
|
-
|
-
|
| Pzt 2: |
741 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
111,14g |
|
51,06g |
|
-
|
-
|
| Paz 1: |
702 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,71g |
|
104,42g |
|
49,75g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
705 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
104,64g |
|
51,58g |
|
-
|
-
|
| Cum 30: |
726 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
108,28g |
|
50,70g |
|
-
|
-
|
| Per 29: |
710 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
105,10g |
|
51,29g |
|
-
|
-
|
| Çar 28: |
716 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
107,21g |
|
50,57g |
|
-
|
-
|
| Sal 27: |
703 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
105,61g |
|
49,70g |
|
-
|
-
|
| Pzt 26: |
700 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,81g |
|
107,82g |
|
46,81g |
|
-
|
-
|
| Paz 25: |
698 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
106,27g |
|
48,82g |
|
-
|
-
|
| Cmt 24: |
698 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
107,06g |
|
47,62g |
|
-
|
-
|
| Cum 23: |
712 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
108,78g |
|
47,57g |
|
-
|
-
|
| Per 22: |
715 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
112,99g |
|
45,08g |
|
-
|
-
|
| Çar 21: |
707 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,11g |
|
105,91g |
|
49,95g |
|
-
|
-
|
| Sal 20: |
709 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
104,73g |
|
51,46g |
|
-
|
-
|
|
|
