En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 3: |
1109 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
63,46g |
|
145,01g |
|
-
|
-
|
| Nisan 2023 |
| Cmt 15: |
355 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
18,77g |
|
43,29g |
|
-
|
-
|
| Cum 14: |
1183 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,54g |
|
44,87g |
|
83,66g |
|
-
|
-
|
| Per 13: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
45,17g |
|
126,32g |
|
-
|
-
|
| Çar 12: |
1737 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
108,50g |
|
199,77g |
|
-
|
-
|
| Pzt 10: |
1641 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
55,16g |
|
174,59g |
|
-
|
-
|
| Çar 5: |
451 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
21,91g |
|
49,63g |
|
-
|
-
|
| Sal 4: |
623 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
27,24g |
|
44,39g |
|
-
|
-
|
| Pzt 3: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
53,03g |
|
106,37g |
|
-
|
-
|
| Paz 2: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,67g |
|
58,32g |
|
121,60g |
|
-
|
-
|
| Cmt 1: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,69g |
|
46,92g |
|
130,65g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
52,96g |
|
72,60g |
|
-
|
-
|
| Per 30: |
1436 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
100,91g |
|
44,80g |
|
91,89g |
|
-
|
-
|
| Ocak 2023 |
| Paz 22: |
1520 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
74,66g |
|
137,93g |
|
-
|
-
|
| Cmt 21: |
526 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
15,81g |
|
38,28g |
|
-
|
-
|
| Cum 20: |
1734 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
77,08g |
|
79,03g |
|
192,54g |
|
-
|
-
|
| Per 19: |
1611 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,38g |
|
61,53g |
|
146,17g |
|
-
|
-
|
| Çar 18: |
1699 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
42,15g |
|
231,44g |
|
-
|
-
|
| Sal 17: |
1784 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,55g |
|
63,28g |
|
185,54g |
|
-
|
-
|
| Pzt 16: |
2414 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
112,74g |
|
76,41g |
|
282,37g |
|
-
|
-
|
|
|
