En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 4: |
428 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
20,66g |
|
9,13g |
|
-
|
-
|
| Pzt 3: |
723 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
50,67g |
|
18,41g |
|
2158*
|
 1435
|
| Mayıs 2024 |
| Cum 31: |
319 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
3,76g |
|
37,51g |
|
-
|
-
|
| Şubat 2021 |
| Cum 5: |
377 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
21,88g |
|
9,47g |
|
-
|
-
|
| Kasım 2020 |
| Cmt 21: |
676 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
56,26g |
|
38,98g |
|
1509*
|
833
|
| Per 5: |
926 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
58,39g |
|
68,48g |
|
-
|
-
|
| Çar 4: |
567 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
33,44g |
|
31,85g |
|
-
|
-
|
| Pzt 2: |
476 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
27,37g |
|
41,64g |
|
-
|
-
|
| Temmuz 2020 |
| Paz 26: |
1174 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
38,82g |
|
94,32g |
|
1810*
|
636
|
| Haziran 2020 |
| Cum 26: |
705 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
48,23g |
|
65,14g |
|
2008*
|
1303
|
| Per 25: |
954 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
43,27g |
|
119,02g |
|
2008*
|
1054
|
| Çar 24: |
902 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
41,73g |
|
84,11g |
|
1954*
|
1052
|
| Sal 23: |
852 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
33,63g |
|
109,51g |
|
2219*
|
1367
|
| Pzt 22: |
1389 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
49,44g |
|
150,06g |
|
2030*
|
641
|
| Paz 21: |
841 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
47,91g |
|
67,88g |
|
2638*
|
1797
|
| Cmt 20: |
1149 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
45,08g |
|
137,21g |
|
1885*
|
736
|
| Cum 19: |
847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,53g |
|
28,19g |
|
101,60g |
|
2342*
|
1495
|
| Per 18: |
1624 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
38,86g |
|
155,83g |
|
1711*
|
87
|
| Çar 17: |
721 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
31,12g |
|
74,61g |
|
2459*
|
1738
|
| Sal 16: |
680 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
23,67g |
|
75,99g |
|
2423*
|
1743
|
|
|
