En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 17: |
808 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
46,44g |
|
107,90g |
|
-
|
-
|
| Çar 16: |
2863 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
108,21g |
|
123,48g |
|
364,60g |
|
-
|
-
|
| Sal 15: |
3541 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
100,28g |
|
163,36g |
|
514,44g |
|
-
|
-
|
| Pzt 14: |
1972 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
98,11g |
|
294,63g |
|
-
|
-
|
| Paz 13: |
3777 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
135,39g |
|
150,28g |
|
506,86g |
|
-
|
-
|
| Cmt 12: |
3512 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
131,91g |
|
151,33g |
|
438,39g |
|
-
|
-
|
| Aralık 2021 |
| Per 2: |
3466 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
111,91g |
|
175,85g |
|
440,05g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 18: |
2343 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
138,79g |
|
281,19g |
|
-
|
-
|
| Cmt 16: |
3416 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
132,43g |
|
202,21g |
|
367,02g |
|
-
|
-
|
| Cum 15: |
3527 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
102,24g |
|
289,93g |
|
357,99g |
|
-
|
-
|
| Per 14: |
3441 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
121,12g |
|
177,96g |
|
406,03g |
|
-
|
-
|
| Çar 13: |
3552 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
185,60g |
|
172,20g |
|
308,53g |
|
1608*
|
 1944
|
| Haziran 2020 |
| Per 11: |
3644 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
131,01g |
|
160,54g |
|
469,64g |
|
1794*
|
1850
|
|
|
