En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cum 23: |
1233 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
70,32g |
|
164,04g |
|
-
|
-
|
| Sal 20: |
1000 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
55,04g |
|
139,30g |
|
-
|
-
|
| Pzt 19: |
1626 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
126,96g |
|
205,31g |
|
-
|
-
|
| Paz 18: |
1501 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,59g |
|
90,26g |
|
184,79g |
|
-
|
-
|
| Cmt 17: |
2350 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
176,41g |
|
233,97g |
|
-
|
-
|
| Cum 16: |
1221 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
55,81g |
|
176,47g |
|
-
|
-
|
| Per 15: |
334 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
8,07g |
|
39,11g |
|
-
|
-
|
| Çar 14: |
1003 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
66,80g |
|
128,40g |
|
-
|
-
|
| Sal 13: |
1742 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
81,17g |
|
224,33g |
|
-
|
-
|
| Pzt 12: |
372 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
5,40g |
|
51,60g |
|
-
|
-
|
| Paz 11: |
633 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
24,90g |
|
82,83g |
|
-
|
-
|
| Cmt 10: |
1564 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
59,26g |
|
206,53g |
|
-
|
-
|
| Cum 9: |
2037 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,26g |
|
101,11g |
|
226,23g |
|
-
|
-
|
| Per 8: |
1500 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
85,04g |
|
176,67g |
|
-
|
-
|
| Çar 7: |
2024 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
112,81g |
|
247,07g |
|
-
|
-
|
| Cmt 3: |
1086 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
56,15g |
|
149,86g |
|
-
|
-
|
| Cum 2: |
1827 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
99,21g |
|
235,57g |
|
-
|
-
|
| Per 1: |
895 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
54,85g |
|
77,10g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1850 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,85g |
|
84,29g |
|
232,61g |
|
-
|
-
|
| Sal 30: |
2355 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
96,64g |
|
105,47g |
|
270,88g |
|
-
|
-
|
|
|
