En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 16: |
421 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
2,90g |
|
12,50g |
|
85,00g |
|
-
|
-
|
| Per 7: |
381 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
13,80g |
|
15,00g |
|
-
|
-
|
| Cmt 2: |
535 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
53,53g |
|
38,17g |
|
-
|
-
|
| Cum 1: |
546 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
15,62g |
|
43,02g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
603 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
64,20g |
|
48,61g |
|
-
|
-
|
| Çar 30: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
9,02g |
|
36,15g |
|
-
|
-
|
| Sal 29: |
25 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
0,70g |
|
1,60g |
|
-
|
-
|
| Pzt 28: |
403 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
51,95g |
|
25,79g |
|
-
|
-
|
| Cmt 26: |
368 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
24,39g |
|
23,39g |
|
-
|
-
|
| Cum 25: |
807 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
61,48g |
|
49,20g |
|
-
|
-
|
| Per 24: |
566 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
43,40g |
|
64,20g |
|
-
|
-
|
| Çar 23: |
659 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
54,11g |
|
57,82g |
|
-
|
-
|
| Sal 22: |
685 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
87,87g |
|
45,66g |
|
-
|
-
|
| Pzt 21: |
911 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
96,15g |
|
64,44g |
|
-
|
-
|
| Paz 20: |
1317 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
96,52g |
|
104,52g |
|
-
|
-
|
| Cum 18: |
204 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
13,45g |
|
1,98g |
|
-
|
-
|
| Per 17: |
270 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,22g |
|
32,19g |
|
21,04g |
|
-
|
-
|
| Çar 16: |
992 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
55,02g |
|
110,18g |
|
-
|
-
|
| Sal 15: |
518 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
54,00g |
|
46,40g |
|
-
|
-
|
| Pzt 14: |
938 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
66,07g |
|
96,00g |
|
-
|
-
|
|
|
