En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
903 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
30,81g |
|
141,02g |
|
-
|
-
|
| Aralık 2022 |
| Pzt 19: |
1965 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
89,71g |
|
218,77g |
|
2379*
|
 414
|
| Cmt 17: |
1133 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
77,58g |
|
45,99g |
|
61,83g |
|
-
|
-
|
| Çar 14: |
2124 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,75g |
|
102,72g |
|
217,88g |
|
2354*
|
230
|
| Pzt 12: |
1660 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,77g |
|
69,62g |
|
157,08g |
|
2564*
|
904
|
| Paz 11: |
1784 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
106,01g |
|
106,60g |
|
183,83g |
|
2508*
|
724
|
| Cmt 10: |
1793 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
63,43g |
|
262,65g |
|
2749*
|
956
|
| Cum 9: |
1715 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
61,44g |
|
204,27g |
|
2430*
|
715
|
| Per 8: |
1543 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
66,20g |
|
185,26g |
|
2600*
|
1057
|
| Çar 7: |
1534 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
74,46g |
|
169,45g |
|
2626*
|
1092
|
| Sal 6: |
1590 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
51,65g |
|
218,65g |
|
2625*
|
1035
|
| Pzt 5: |
1739 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,20g |
|
57,23g |
|
151,04g |
|
2447*
|
708
|
| Paz 4: |
1761 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
85,14g |
|
238,41g |
|
2470*
|
709
|
| Cmt 3: |
1955 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,81g |
|
95,57g |
|
191,67g |
|
2670*
|
715
|
| Cum 2: |
1675 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,79g |
|
86,64g |
|
165,11g |
|
2746*
|
1071
|
| Per 1: |
1845 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
103,83g |
|
81,48g |
|
154,31g |
|
2746*
|
901
|
| Kasım 2022 |
| Çar 30: |
1988 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
73,10g |
|
204,95g |
|
2553*
|
565
|
| Sal 29: |
1673 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
64,14g |
|
203,36g |
|
2479*
|
806
|
| Pzt 28: |
1483 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
72,44g |
|
189,30g |
|
2435*
|
952
|
| Paz 27: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,56g |
|
76,62g |
|
174,62g |
|
2478*
|
769
|
|
|
