En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
2336 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,74g |
|
77,02g |
|
235,33g |
|
900*
|
 1436
|
| Cmt 28: |
1417 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,29g |
|
74,09g |
|
129,76g |
|
758*
|
659
|
| Cum 27: |
1652 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
64,32g |
|
219,10g |
|
-
|
-
|
| Per 26: |
2360 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,84g |
|
112,99g |
|
230,78g |
|
-
|
-
|
| Çar 25: |
2099 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
98,82g |
|
177,41g |
|
-
|
-
|
| Sal 24: |
1496 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
103,72g |
|
147,36g |
|
808*
|
688
|
| Pzt 23: |
1842 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,64g |
|
104,44g |
|
195,53g |
|
1383*
|
459
|
| Paz 22: |
1808 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
89,95g |
|
167,54g |
|
1112*
|
696
|
| Cmt 21: |
2254 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
66,28g |
|
232,93g |
|
-
|
-
|
| Cum 20: |
2186 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,66g |
|
114,02g |
|
192,62g |
|
-
|
-
|
| Per 19: |
1388 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
55,68g |
|
144,82g |
|
1327*
|
61
|
| Çar 18: |
1786 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
112,70g |
|
165,77g |
|
747*
|
1039
|
| Sal 17: |
2010 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
113,49g |
|
193,83g |
|
-
|
-
|
| Pzt 16: |
1377 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
75,19g |
|
134,83g |
|
834*
|
543
|
| Paz 15: |
1568 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
84,13g |
|
98,42g |
|
723*
|
845
|
| Cmt 14: |
2190 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
66,19g |
|
217,27g |
|
-
|
-
|
| Cum 13: |
2667 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
96,85g |
|
250,57g |
|
723*
|
1944
|
| Per 12: |
1900 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
75,15g |
|
94,64g |
|
211,00g |
|
873*
|
1027
|
| Çar 11: |
2173 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,21g |
|
78,97g |
|
230,16g |
|
-
|
-
|
| Sal 10: |
1759 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
83,92g |
|
186,49g |
|
667*
|
1092
|
|
|
