En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Per 14: |
561 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
39,96g |
|
64,57g |
|
-
|
-
|
| Sal 12: |
389 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
32,55g |
|
53,32g |
|
-
|
-
|
| Pzt 11: |
811 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
52,10g |
|
104,30g |
|
2236*
|
 1425
|
| Ekim 2020 |
| Sal 20: |
1728 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
166,57g |
|
91,46g |
|
-
|
-
|
| Per 15: |
1036 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
68,36g |
|
97,10g |
|
-
|
-
|
| Çar 14: |
1154 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
59,75g |
|
114,46g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 28: |
1225 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
120,78g |
|
115,52g |
|
1957*
|
732
|
| Cum 25: |
767 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
44,50g |
|
59,24g |
|
1957*
|
1190
|
| Per 24: |
1358 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
59,77g |
|
162,81g |
|
1949*
|
591
|
| Çar 23: |
1470 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
164,38g |
|
125,72g |
|
2331*
|
861
|
| Sal 22: |
455 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
39,48g |
|
46,11g |
|
1949*
|
1494
|
| Pzt 21: |
1255 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
83,54g |
|
102,53g |
|
1949*
|
694
|
| Cum 18: |
929 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
80,59g |
|
43,56g |
|
-
|
-
|
| Per 17: |
1330 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
129,08g |
|
115,68g |
|
2121*
|
791
|
| Sal 15: |
1038 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
64,50g |
|
94,01g |
|
-
|
-
|
| Pzt 14: |
867 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
59,08g |
|
73,02g |
|
1949*
|
1082
|
| Çar 9: |
859 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
67,63g |
|
51,36g |
|
-
|
-
|
| Sal 8: |
1242 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
90,25g |
|
76,75g |
|
-
|
-
|
| Pzt 7: |
1759 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
93,05g |
|
109,45g |
|
119,79g |
|
-
|
-
|
| Paz 6: |
807 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
38,55g |
|
123,56g |
|
1949*
|
1142
|
|
|
