En Son Yemek ve Egzersiz Kayıtları
| Nisan 2011 |
| Çar 13: |
-
|
-
|
|
3047
|
-
|
| Sal 12: |
-
|
-
|
|
3080*
|
-
|
| Mart 2011 |
| Pzt 21: |
1950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,31g |
|
107,82g |
|
180,52g |
|
2935*
|
 985
|
| Paz 20: |
1907 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
132,04g |
|
46,51g |
|
144,73g |
|
-
|
-
|
| Cmt 19: |
2860 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
79,00g |
|
176,00g |
|
368,00g |
|
3001
|
141
|
| Cum 18: |
2383 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
90,00g |
|
247,88g |
|
2853
|
470
|
| Per 17: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
103,75g |
|
190,33g |
|
3189
|
1511
|
| Çar 16: |
1629 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
68,52g |
|
159,24g |
|
3206
|
1577
|
| Sal 15: |
1636
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,24g |
|
79,18g |
|
161,40g |
|
3091
|
1455
|
| Pzt 14: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
35,21g |
|
206,44g |
|
3052
|
1409
|
| Paz 13: |
1325
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
88,33g |
|
104,12g |
|
2862*
|
1537
|
| Cmt 12: |
1650
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
86,89g |
|
182,14g |
|
2553
|
903
|
|
|
