En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 4: |
320 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
13,10g |
|
38,46g |
|
-
|
-
|
| Sal 2: |
244 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
16,28g |
|
34,49g |
|
-
|
-
|
| Pzt 1: |
1758 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
71,61g |
|
257,92g |
|
-
|
-
|
| Şubat 2021 |
| Cum 26: |
577 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,48g |
|
40,91g |
|
53,67g |
|
-
|
-
|
| Per 25: |
1737 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
103,96g |
|
65,72g |
|
135,42g |
|
-
|
-
|
| Çar 24: |
1297 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
53,07g |
|
159,58g |
|
-
|
-
|
| Sal 23: |
1664 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
64,54g |
|
95,72g |
|
177,33g |
|
-
|
-
|
| Pzt 22: |
2651 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
84,99g |
|
94,17g |
|
385,03g |
|
-
|
-
|
| Cum 19: |
679 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
38,62g |
|
75,07g |
|
-
|
-
|
| Cmt 13: |
1453 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
77,00g |
|
20,02g |
|
161,78g |
|
-
|
-
|
| Cum 12: |
748 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
28,19g |
|
131,64g |
|
-
|
-
|
| Per 11: |
1172 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
68,50g |
|
173,35g |
|
-
|
-
|
| Çar 10: |
1044 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
46,28g |
|
140,89g |
|
-
|
-
|
| Sal 9: |
1058 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
75,96g |
|
101,77g |
|
-
|
-
|
| Pzt 8: |
1017 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
27,11g |
|
30,51g |
|
164,31g |
|
-
|
-
|
| Paz 7: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
26,39g |
|
98,08g |
|
-
|
-
|
| Cmt 6: |
1193 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
43,59g |
|
135,36g |
|
-
|
-
|
| Cum 5: |
1328 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
207,63g |
|
47,75g |
|
136,42g |
|
-
|
-
|
| Per 4: |
1346 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
60,59g |
|
167,81g |
|
-
|
-
|
| Çar 3: |
1110 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
20,41g |
|
204,78g |
|
-
|
-
|
|
|
