En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Per 6: |
804 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
70,48g |
|
18,91g |
|
-
|
-
|
| Pzt 3: |
969 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
89,82g |
|
11,46g |
|
-
|
-
|
| Cmt 1: |
344 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
26,89g |
|
10,65g |
|
-
|
-
|
| Temmuz 2020 |
| Sal 14: |
245 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
20,38g |
|
1,82g |
|
-
|
-
|
| Cmt 11: |
723 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
59,83g |
|
65,99g |
|
-
|
-
|
| Per 9: |
776 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
68,73g |
|
36,77g |
|
-
|
-
|
| Çar 8: |
195 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
16,41g |
|
4,69g |
|
-
|
-
|
| Sal 7: |
986 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
86,54g |
|
41,55g |
|
-
|
-
|
| Pzt 6: |
830 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
103,85g |
|
9,56g |
|
-
|
-
|
| Cmt 4: |
607 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
60,63g |
|
2,14g |
|
-
|
-
|
| Cum 3: |
360 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
27,42g |
|
12,74g |
|
-
|
-
|
| Per 2: |
912 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
78,40g |
|
48,80g |
|
-
|
-
|
| Çar 1: |
1001 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
71,77g |
|
21,57g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
1063 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
62,12g |
|
85,59g |
|
-
|
-
|
| Pzt 29: |
585 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
49,53g |
|
16,60g |
|
-
|
-
|
| Paz 28: |
925 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
76,37g |
|
35,05g |
|
-
|
-
|
| Cmt 27: |
880 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
57,71g |
|
37,79g |
|
-
|
-
|
| Cum 26: |
634 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
62,46g |
|
15,28g |
|
-
|
-
|
| Per 25: |
769 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
52,03g |
|
56,21g |
|
-
|
-
|
| Çar 24: |
932 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
74,64g |
|
71,73g |
|
-
|
-
|
|
|
