En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 17: |
441 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,44g |
|
41,65g |
|
25,73g |
|
-
|
-
|
| Cmt 14: |
244 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,29g |
|
4,55g |
|
53,71g |
|
-
|
-
|
| Cum 13: |
288 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,38g |
|
8,88g |
|
62,09g |
|
-
|
-
|
| Per 12: |
569 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
22,97g |
|
87,03g |
|
-
|
-
|
| Çar 11: |
842 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
61,74g |
|
62,04g |
|
-
|
-
|
| Sal 10: |
1112 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
69,73g |
|
157,05g |
|
-
|
-
|
| Pzt 9: |
538 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
42,98g |
|
58,48g |
|
-
|
-
|
| Cum 6: |
208 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
14,49g |
|
13,95g |
|
-
|
-
|
| Per 5: |
763 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
7,07g |
|
40,00g |
|
144,80g |
|
-
|
-
|
| Çar 4: |
575 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
20,66g |
|
111,66g |
|
-
|
-
|
| Sal 3: |
884 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
63,37g |
|
118,36g |
|
-
|
-
|
| Paz 1: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
20,96g |
|
46,80g |
|
-
|
-
|
| Eylül 2023 |
| Cum 29: |
1018 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,98g |
|
51,46g |
|
103,69g |
|
-
|
-
|
| Per 28: |
761 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,56g |
|
57,08g |
|
94,86g |
|
-
|
-
|
| Çar 27: |
350 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
12,04g |
|
61,33g |
|
-
|
-
|
| Sal 26: |
418 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
29,81g |
|
36,98g |
|
-
|
-
|
| Pzt 25: |
884 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
54,76g |
|
126,29g |
|
-
|
-
|
| Cmt 23: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
51,93g |
|
144,49g |
|
-
|
-
|
| Cum 22: |
868 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
65,26g |
|
104,66g |
|
-
|
-
|
| Per 21: |
622 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
22,33g |
|
120,09g |
|
-
|
-
|
|
|
