En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 9: |
-
|
-
|
|
3759*
|
-
|
| Şubat 2021 |
| Cmt 13: |
-
|
-
|
|
12297*
|
-
|
| Ocak 2021 |
| Cmt 23: |
202 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
16,69g |
|
1,02g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
636 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
53,80g |
|
72,00g |
|
3662*
|
 3026
|
| Paz 27: |
673 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
71,44g |
|
69,18g |
|
3679*
|
3006
|
| Paz 20: |
330 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
36,00g |
|
30,00g |
|
3124*
|
2794
|
| Çar 16: |
428 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
38,90g |
|
46,00g |
|
3585*
|
3157
|
| Cum 11: |
318 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
26,90g |
|
36,00g |
|
3246*
|
2928
|
| Per 10: |
761 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
60,76g |
|
86,11g |
|
3006*
|
2245
|
| Çar 9: |
428 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
38,90g |
|
46,00g |
|
3298*
|
2870
|
| Sal 1: |
639 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
41,80g |
|
89,00g |
|
4017*
|
3378
|
| Kasım 2020 |
| Pzt 23: |
624 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
44,70g |
|
78,00g |
|
3184*
|
2560
|
| Sal 17: |
1129 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
38,78g |
|
65,42g |
|
127,08g |
|
3087*
|
1958
|
| Pzt 16: |
990 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
79,00g |
|
123,32g |
|
3121*
|
2131
|
| Paz 15: |
1054 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
68,55g |
|
144,85g |
|
3559*
|
2505
|
| Cmt 14: |
416 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
29,80g |
|
52,00g |
|
-
|
-
|
| Cum 13: |
846 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
16,84g |
|
59,77g |
|
107,65g |
|
-
|
-
|
| Per 12: |
871 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
69,90g |
|
104,95g |
|
3787*
|
2916
|
| Çar 11: |
1026 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
65,42g |
|
143,83g |
|
3904*
|
2878
|
| Sal 10: |
452 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
55,80g |
|
37,35g |
|
3398*
|
2946
|
| Pzt 9: |
809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
48,65g |
|
108,00g |
|
4077*
|
3268
|
| Cmt 7: |
746 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
45,25g |
|
94,30g |
|
3600*
|
2854
|
|
|
