En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 2: |
-
|
-
|
|
1599*
|
-
|
| Aralık 2020 |
| Çar 30: |
-
|
-
|
|
1553*
|
-
|
| Sal 29: |
-
|
-
|
|
1556*
|
-
|
| Cum 25: |
814 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
15,46g |
|
147,41g |
|
1965*
|
 1151
|
| Per 24: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
57,60g |
|
159,27g |
|
1551*
|
206
|
| Çar 23: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
47,18g |
|
185,87g |
|
1610*
|
105
|
| Pzt 21: |
-
|
-
|
|
1687*
|
-
|
| Paz 20: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
69,15g |
|
149,71g |
|
-
|
-
|
| Cmt 19: |
1065 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
61,47g |
|
142,61g |
|
1753*
|
688
|
| Per 17: |
889 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
49,70g |
|
117,71g |
|
1531*
|
642
|
| Sal 15: |
292 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,81g |
|
5,58g |
|
60,28g |
|
1606*
|
1314
|
| Paz 13: |
-
|
-
|
|
1587*
|
-
|
| Cmt 12: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
22,30g |
|
39,34g |
|
-
|
-
|
| Cum 11: |
1356 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
64,66g |
|
174,84g |
|
1574*
|
218
|
| Çar 9: |
1217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
53,99g |
|
135,14g |
|
-
|
-
|
| Sal 8: |
549 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,72g |
|
19,33g |
|
40,84g |
|
-
|
-
|
| Pzt 7: |
788 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
21,73g |
|
87,68g |
|
-
|
-
|
| Paz 6: |
1108 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
17,67g |
|
190,85g |
|
1530*
|
422
|
| Kasım 2020 |
| Pzt 30: |
423 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,67g |
|
13,57g |
|
64,77g |
|
1582*
|
1159
|
| Paz 29: |
-
|
-
|
|
1582*
|
-
|
| Cmt 28: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
36,19g |
|
79,49g |
|
-
|
-
|
| Cum 27: |
610 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
82,48g |
|
41,53g |
|
1640*
|
1030
|
| Per 26: |
859 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
57,63g |
|
123,97g |
|
1551*
|
692
|
| Çar 25: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
17,90g |
|
150,96g |
|
-
|
-
|
| Sal 24: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
92,32g |
|
160,52g |
|
1520*
|
508
|
| Paz 22: |
-
|
-
|
|
1551*
|
-
|
| Cmt 21: |
702 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
37,41g |
|
67,96g |
|
1582*
|
880
|
|
|
