En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Per 12: |
664 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
25,29g |
|
90,63g |
|
-
|
-
|
| Aralık 2022 |
| Paz 25: |
1202 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
72,79g |
|
112,61g |
|
-
|
-
|
| Cmt 24: |
2570 *
|
%257
|
Yağ: |
|
Prot: |
|
Karb: |
146,69g |
|
117,68g |
|
188,65g |
|
-
|
-
|
| Cum 23: |
1006 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
22,04g |
|
179,67g |
|
-
|
-
|
| Per 22: |
2108 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
96,42g |
|
99,34g |
|
220,87g |
|
-
|
-
|
| Çar 21: |
1462 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
52,41g |
|
157,71g |
|
-
|
-
|
| Sal 20: |
1153 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
47,29g |
|
156,11g |
|
-
|
-
|
| Pzt 19: |
1563 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
71,28g |
|
84,56g |
|
149,81g |
|
-
|
-
|
| Paz 18: |
821 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
36,78g |
|
123,60g |
|
-
|
-
|
| Cmt 17: |
640 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
10,12g |
|
151,76g |
|
-
|
-
|
| Cum 16: |
1117 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
24,15g |
|
196,19g |
|
-
|
-
|
| Per 15: |
425 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
10,96g |
|
88,43g |
|
-
|
-
|
| Çar 14: |
946 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
9,31g |
|
14,99g |
|
217,53g |
|
-
|
-
|
| Sal 13: |
1007 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
25,46g |
|
213,96g |
|
-
|
-
|
| Pzt 12: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
24,57g |
|
154,99g |
|
-
|
-
|
| Paz 11: |
1370 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
63,94g |
|
224,48g |
|
-
|
-
|
| Cmt 10: |
2600 *
|
%260
|
Yağ: |
|
Prot: |
|
Karb: |
105,54g |
|
98,38g |
|
348,16g |
|
-
|
-
|
| Cum 9: |
916 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
21,03g |
|
147,31g |
|
-
|
-
|
| Per 8: |
1705 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
48,73g |
|
237,87g |
|
-
|
-
|
| Çar 7: |
739 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
21,02g |
|
97,33g |
|
-
|
-
|
|
|
